There are as many training and dieting programs on the market as the number of people you talk to. Losing weight on the scale is a major issue for "big" people, but the main test and intention should be fat loss - permanent fat loss.
Nutrition, Good Hormones and Fat Loss
The foundation behind the DB4E eating plan - and the way it differs from many other diets - is that we target the good hormones in your endocrine system so that they work for you. We stimulate the good hormones and down play the bad ones. We minimize the role of insulin as a fat storage hormone and maximize its fat burning properties. All hormones work in a team. You feed one good hormone and it has a ripple effect on all the other good hormones and vice-versa.
Exercise, Reducing Fat, & Gaining Muscle
Most people who go to gym to engage in any kind of physical activity will confess to the fact that "I do everything right" but nothing seems to change. The DB4E program is crafted to incorporate all the exercise variables - intensity, volume, duration frequency and load as well as exercise selection.
Some exercises are more equal than others in terms of stimulating GH and all the other necessary hormones. There's a long feud between the proponents of aerobics and resistance training as to which medium is better at fighting and reducing body fat percentage. The answer is simple. Synergy. At DB4E we believe that they work together perfectly.
The DB4E Program Works
DB4E lays out a program for establishing highly specific routines that produce measurable results – sustainable fat loss.
DB4E achieves the 'optimal simplicity' that Einstein advocates. The approach is compellingly practical, immediately applicable, impeccably rational, and scientifically sound. It also brims with heart and soul.
To experience this for yourself, sign up today for a 14 day free trial.